Benefits of the Pineapple Diet
While no single food should control a diet, there are numerous benefits to the pineapple diet plan. Pineapple is a tropical fruit of the bromeliad family and native to Brazil and Paraguay, though commercialized cultivation has actually made it wide spread. Canned pineapple is available around the globe and fresh pineapple can be found in a lot of produce areas. For the most benefits from the pineapple diet, stick to fresh pineapple.
Pineapple contains a wide variety of vitamins and minerals, each one offering different benefits. The first and most prominent nutrient in pineapple is potassium. Potassium is an electrolyte that is very important in promoting healthy contraction, sustained energy and permit optimum athletic efficiency. Potassium shortage can also strain the heart which is something professional athletes should prevent at all expense.
Pineapples also include bromelain, magnesium, and manganese. Bromelain is a nutrient that can aid in recovery and the decrease of muscle pain. It is also an efficient aid helping the body absorb protein. Magnesium is an accessory to potassium and help each other in being taken in by the body. It can prevent muscle weakness and twitching and can aid in digestion. Manganese is a micronutrient that works in combination with a number of different enzymes to break down and metabolize fat, carbs, and proteins.
In addition to a complex nutrient panel pineapple is abundant in vitamin C, important for overall health. When incorporating pineapple in a low carb diet, the sweet taste of pineapple can squelch a carbohydrate yearning and its high water content and fiber material can help promote regularity.
Considering that nobody can reside on pineapple alone it can not be the sole food source for any diet but if used effectively pineapple can be efficient in promoting total health. Indeed there are many advantages to the pineapple diet.
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