The Number Of Calories in Pineapple

The Number Of Calories in a Pineapple

There are 74 calories in pineapple per cup (155 grams). Pineapples are an exceptional option to a sweet dessert due to its sweet taste. You can consume in pineapples in many different ways: fresh, frozen, in heavy or light syrup, crushed, pieces, wedges, spears or pieces. The calories in pineapplevary depending upon how it is served. They can be served alone or to make a dish appearance welcoming and compliment the taste. There are hundreds of kinds of pineapples but there are 4 main groups: Smooth Cayenne, Abacaxi, Red Spanish and Queen.

Smooth Cayenne is the most popular of all the varieties. As a fresh pineapple off the tree, the Smooth Cayenne pineapple grows to be the biggest at four to ten pounds. It has a very low fiber content, rich sweet taste, and is extremely juicy. For those that struggle with high acidic stomach problems but still have a love for pineapples, the Smooth Cayenne pineapple has a very low acidic content therefore would be tolerable on the stomach. It is primarily used for canned pineapple.

Abacaxi, also called the pernambuco, pineapple is really tender compared to the ranges. This fruit weighs from 2 to eleven pounds. Abacaxi pineapple is known for its scrumptious taste. This pineapple plant is highly disease resistant.

The Red Spanish is a bit smaller sized than other pineapples, as this pineapple just reaches approximately three to six pounds. It is resistant to fruit rot but is more susceptible to plant disease. The Red Spanish is an extremely tasty pineapple.

The Queen pineapple is the smallest of the pineapples weighing in between one to two and a half pounds. This variety is really fragrant and juicy. Along with the Abacaxi, the Queen is also disease resistant and cold resistant. Queen also has some fiber content which benefits a diet plan rich in fiber.

Health Benefits and Nutritional Facts

Pineapples are an outstanding source of several vitamins, manganese, bromelain, copper and dietary fiber. Pineapples assist with the food digestion of protein and can help prevent embolism. The bromelain material in pineapples has actually been found to be useful in minimizing swelling, aiding sinusitis, aching throat, arthritis and gout.

Pineapple is an excellent source of vitamin C, which helps your body safeguard versus free-radicals that assault healthy cells. In addition to protecting your body's cells, vitamin C is an excellent source to help combat colds and influenza. The manganese and vitamin B1 found in pineapples provides enzymes in the body for energy production.

Research has found that some of the particles in the stem of pineapples are advantageous in the defense against types of cancers like ovarian, breast, lung, colon and skin. Including pineapples in your day-to-day diet helps fight bronchitis, dyspepsia, constipation, arthritis and avoiding queasiness caused by early morning sickness and motion sickness. Fresh pineapple juice has actually been used to get rid of digestive tract worms.

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